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Looking for a simple way to boost your mental well-being?
Ice baths don’t just help your body recover—they’re great for your mind too! From reducing stress to boosting mood, here are some powerful stats on how cold therapy can positively impact your mental health:
Key Points:
30%
Reduces Stress – Ice baths help lower cortisol levels, reducing stress and anxiety by up to 30%.
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25%
Increases Mental Clarity – The shock of cold water can increase alertness and mental clarity by 25%, helping you feel more focused and refreshed.
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20%
Improves Sleep Quality – Cold therapy can improve sleep by up to 20%, thanks to its calming effect on the nervous system.
